CookPal AI
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Grilled Sanma

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 220g sanma fillets

  • Vegetables

    • 4 shiitake mushrooms
    • 1/2 long green onion

  • Seasoning

    • 1/2 tbsp potato starch
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp mirin
    • 3 tbsp ponzu soy sauce
    • 100ml water

步驟

1

Cut the shiitake mushrooms in half vertically and slice the green onion into 3cm pieces.

2

Cut the sanma into bite-sized pieces and coat with potato starch.

3

Mix the sauce ingredients (mirin, ponzu soy sauce, water) in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 1 minute.

4

Heat a frying pan over medium heat, add the shiitake mushrooms and green onion, and cook until browned. Remove and soak in the prepared sauce while hot.

5

Add salad oil to the frying pan, place the sanma skin-side down, and cook over medium heat for 4–5 minutes until both sides are browned. Transfer to the sauce while hot.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sanma for the best flavor.Adjust the sauce sweetness by modifying the mirin quantity.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。