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Grilled Sardines with Miso Cheese

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 cleaned sardines

  • Vegetables

    • 🧅 Chopped green onion, as needed

  • Cheese / Dairy

    • 🧀 50g shredded pizza cheese

  • Miso Sauce

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tbsp miso
    • 🧄 1/2 tsp grated garlic

步驟

1

Prepare the sardines by butterflying them, removing the bones, and cutting them in half. Pat dry.

2

Mix the miso sauce ingredients (sake, sugar, miso, and garlic) in a bowl.

3

Place the sardines on a heatproof dish, spread the miso sauce over them, and top with shredded pizza cheese. Cover with aluminum foil and bake in a toaster oven for 15 minutes until cooked through.

4

Remove the foil and bake for an additional 3 minutes until the cheese is golden brown. Garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh sardines for the best flavor.You can substitute pizza cheese with mozzarella or cheddar.Pair with steamed rice or a simple salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。