CookPal AI
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Grilled Scallops with Miso

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦪 2 shell-on scallops

  • Vegetables

    • 🧅 1/4 onion, thinly sliced
    • 4 shiso leaves, julienned

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp miso paste

步驟

1

Remove scallop meat from the shell, discard the black parts, sprinkle with a pinch of salt, rinse, and pat dry.

2

Cut scallop meat into bite-sized pieces and season with salt and pepper.

3

Thinly slice the onion and julienne the shiso leaves.

4

Mix sake, mirin, and miso paste in a bowl, then add scallops and onion. Combine well.

5

Place the mixture onto scallop shells and bake in a toaster oven for 10 minutes until golden brown. Garnish with shiso leaves.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh scallops for the best flavor.Adjust the miso quantity to suit your taste.Serve immediately for optimal texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。