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Grilled Small Horse Mackerel with Mustard

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 8 small horse mackerels

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🌰 2 tsp grain mustard
    • 1 tsp soy sauce

  • Coating

    • 🍞 Sufficient amount of breadcrumbs

  • Oil

    • 3 tbsp olive oil

  • Vegetables

    • 🥬 2 lettuce leaves
    • 🍋 2 lemon wedges

步驟

1

Remove the scales, guts, gills, and heads of the small horse mackerels. Open them by hand and season with salt and pepper.

2

Mix grain mustard and soy sauce in a bowl.

3

Spread the mustard mixture on both sides of the fish and coat them with breadcrumbs.

4

Heat olive oil in a frying pan and fry the fish on both sides over medium heat for 10 minutes until golden brown and cooked through.

5

Serve the fish on a plate with lettuce and lemon wedges.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh horse mackerels for the best flavor.Pair with a light salad or rice for a complete meal.Breadcrumbs can be substituted with panko for extra crunch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。