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Grilled Spanish Mackerel with Breadcrumbs

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 18 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets Spanish mackerel
    • 🧂 Pinch of salt and pepper
    • 🥫 1 tbsp mayonnaise

  • Vegetables

    • Handful of baby leaves
    • 🍅 4 cherry tomatoes

  • Breadcrumb Mixture

    • 🍞 3 tbsp breadcrumbs
    • 🧄 1/2 tsp grated garlic
    • 2 tsp olive oil
    • Chopped parsley to taste

步驟

1

Finely chop the parsley.

2

Pat dry the Spanish mackerel fillets, season with salt and pepper, and spread mayonnaise on top.

3

Mix breadcrumbs, grated garlic, olive oil, and parsley in a bowl.

4

Place aluminum foil on a baking tray, lay the mackerel fillets, and top with the breadcrumb mixture. Cover with aluminum foil and bake in a toaster oven for 15 minutes. Remove the foil and bake for an additional 3 minutes until golden brown.

5

Plate the fish and garnish with baby leaves and cherry tomatoes.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh fish for the best taste and texture.Adjust the baking time based on your toaster oven's power.Serve with a side of lemon wedges for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。