Grilled Spanish Mackerel with Sesame

Name: Grilled Spanish Mackerel with Sesame
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 200g Spanish mackerel (2 fillets); 🌰 1 tbsp white sesame seeds; 🌰 1/2 tbsp black sesame seeds; 1 tbsp sake; 1 tbsp mirin; 1 tbsp soy sauce; 1 tsp grated ginger

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Grilled Spanish Mackerel with Sesame

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 200g Spanish mackerel (2 fillets)
Sesame
- 🌰 1 tbsp white sesame seeds
- 🌰 1/2 tbsp black sesame seeds
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 1 tbsp soy sauce
- 1 tsp grated ginger

步驟

Pat the Spanish mackerel fillets dry with a paper towel.

Mix sake, mirin, soy sauce, and grated ginger in a bowl. Add the mackerel fillets and marinate for 5 minutes.

Combine white sesame seeds and black sesame seeds in a container. Coat the skin side of the mackerel fillets with the sesame mixture.

Place the fillets on a baking tray lined with aluminum foil. Cover with another piece of foil and bake in a toaster oven for 15 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh mackerel for the best flavor.Adjust the amount of sesame seeds based on preference.Pair with steamed rice and vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。