Grilled Spanish Mackerel with Yuzu Pepper

Name: Grilled Spanish Mackerel with Yuzu Pepper
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 2 fillets of Spanish mackerel; 🧅 1/2 stalk of green onion, sliced; 🧅 5 cm of green onion tops; A handful of kaiware sprouts; 1 tsp yuzu pepper; 2 tbsp sake; 1 tbsp concentrated mentuyu; 1 tsp salad oil

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

Grilled Spanish Mackerel with Yuzu Pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Fish
- 🐟 2 fillets of Spanish mackerel
Vegetables
- 🧅 1/2 stalk of green onion, sliced
- 🧅 5 cm of green onion tops
- A handful of kaiware sprouts
Condiments
- 1 tsp yuzu pepper
- 2 tbsp sake
- 1 tbsp concentrated mentuyu
Cooking Oil
- 1 tsp salad oil

步驟

Slice the green onion diagonally and trim the kaiware sprouts.

Place the Spanish mackerel fillets, yuzu pepper, sake, mentuyu, and green onion tops in a bag. Marinate in the refrigerator for 30 minutes.

Heat salad oil in a frying pan and place the mackerel skin-side down.

Flip the mackerel once the skin is golden brown and add the sliced green onions.

Steam for about 2 minutes and serve with kaiware sprouts.

營養成分

每份

🔥

220

卡路里

25g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh Spanish mackerel for the best flavor.Adjust the amount of yuzu pepper based on your spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。