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Grilled Squid Stuffed with Tentacles and Innards

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 🧅 10cm green onion (30g)
    • 1/2 piece ginger

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tsp soy sauce
    • 1/2 tbsp miso

步驟

1

Finely chop the green onion and ginger.

2

Prepare the squid by removing the innards and cartilage, and clean thoroughly.

3

Dry the squid with paper towels and make shallow cuts on the body. Prepare the tentacles by removing the beak and trimming them evenly.

4

Mix the squid innards with the seasonings in a bowl.

5

Heat half the salad oil in a pan, sauté ginger until fragrant, then add green onion and tentacles. Cook until the tentacles change color and add the seasoning mixture.

6

Stuff the squid body with the sautéed mixture and secure the opening with a toothpick.

7

Heat the remaining oil in a pan, cook the stuffed squid until browned on both sides, then cover and cook on low heat for 4 minutes.

8

Let the squid cool slightly, remove the toothpick, and slice into bite-sized pieces.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Adjust the seasoning to your taste, especially the miso and soy sauce.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。