CookPal AI
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Grilled Squid with Lemon Mayo Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Seasoning

    • 1 tsp miso
    • 🍋 1 tbsp lemon juice
    • 3 tbsp mayonnaise

步驟

1

Clean the squid by removing the innards, cartilage, and beak. Wash it under water and pat dry with kitchen paper. Slice the body into 1cm strips and cut the tentacles into smaller pieces.

2

Mix the miso, lemon juice, and mayonnaise in a bowl to create the sauce.

3

Place the squid in a heatproof container, pour the sauce over it, and bake in a toaster oven for about 10 minutes until the squid is cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of fresh salad for a balanced meal.Use fresh squid for the best flavor and texture.Adjust the amount of lemon juice for a more tangy flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。