CookPal AI
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Grilled Squid with Mayonnaise

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 🧅 1 tbsp chopped green onion

  • Seasoning

    • 1 tsp soy sauce
    • 3 tbsp mayonnaise

步驟

1

Clean the squid by removing the tentacles, internal organs, and cartilage. Wash lightly and pat dry with a paper towel. Cut the body into 1cm wide strips and the tentacles into pairs.

2

Mix soy sauce and mayonnaise in a bowl.

3

Place the squid in a heatproof container and pour the sauce over it. Bake in a toaster oven for about 10 minutes until the squid is cooked through.

4

Sprinkle chopped green onion on top before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of rice or salad for a complete meal.Use fresh squid for the best flavor and texture.This dish pairs well with sake or beer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。