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Grilled Swordfish and Pea Shoots Spring Rolls

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Wrapper

    • 6 spring roll wrappers

  • Fish

    • 1 fillet swordfish (about 100g)

  • Vegetables

    • 1 bag pea shoots (250g)

  • Oil

    • 3 tbsp salad oil

  • Seasoning

    • 1/3 tsp chicken stock powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Binding

    • 1/2 tbsp flour
    • 💧 1/2 tbsp water

步驟

1

Trim the root ends of the pea shoots.

2

Cut the swordfish into 6 equal pieces and marinate with chicken stock powder, salt, and pepper in a bowl.

3

Place pea shoots and one piece of swordfish on each spring roll wrapper, roll tightly, and seal the ends with the flour-water mixture.

4

Heat salad oil in a frying pan over medium heat and cook the rolls, turning occasionally, until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh swordfish for the best taste.Serve with a dipping sauce like soy sauce or sweet chili sauce for added flavor.You can substitute pea shoots with spinach or other leafy greens.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。