CookPal AI
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Grilled Swordfish with Salt

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g swordfish fillets

  • Vegetables

    • 100g grated daikon

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/2 tbsp soy sauce

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Grate the daikon and lightly squeeze out excess water.

2

Sprinkle salt on both sides of the swordfish fillets and let them sit for 5 minutes. Pat dry with a paper towel.

3

Heat salad oil in a frying pan over medium heat. Add the swordfish and cook for about 1 minute until browned. Flip and cook on lower medium heat for 2–3 minutes until fully cooked.

4

Plate the swordfish, garnish with grated daikon, and drizzle soy sauce on top.

營養成分

每份

🔥

180

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh swordfish for the best flavor.Pair with steamed rice or a light salad for a complete meal.Adjust soy sauce quantity to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。