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Grilled Tarako Rice Ball with Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls (300g) of cooked white rice

  • Seafood

    • 1 piece of tarako (cod roe)

  • Seasoning

    • 1 packet (4g) of bonito flakes
    • 🧂 2 tsp of soy sauce

  • Oil

    • 2 tsp of salad oil

步驟

1

Cut the skin of the tarako and extract the roe. Spread half of the cooked white rice on plastic wrap, place the tarako on top, and wrap it into a ball.

2

Brush both sides of the rice ball with soy sauce and salad oil. Grill in a toaster for about 10 minutes. Place on a plate and sprinkle with bonito flakes.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 40g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use freshly cooked rice for better texture and flavor.Adjust the amount of soy sauce based on your preference for saltiness.Bonito flakes add a smoky and savory flavor; feel free to add more if desired.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。