CookPal AI
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Grilled Thick Fried Tofu with Miso Cheese and Green Onion

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Meat

    • 50g ground pork

  • Tofu

    • 1 piece (200g) thick fried tofu

  • Vegetables

    • 🧅 1/2 stalk (80g) green onion

  • Cheese / Dairy

    • 🧀 20g pizza cheese

  • Seasonings

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tbsp miso
    • 1/3 tsp grated ginger
    • 1/2 tbsp potato starch

步驟

1

Cut the green onion in half lengthwise and slice thinly at an angle. Wipe the oil off the thick fried tofu with a paper towel and cut into bite-sized pieces.

2

In a microwave-safe container, mix the seasonings (sake, sugar, miso, grated ginger, potato starch). Add ground pork and green onion, breaking up the meat as you mix. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

3

Arrange the thick fried tofu on a heatproof plate, top with the pork mixture and pizza cheese. Toast in a toaster oven for about 6 minutes until the cheese is golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish pairs well with rice or can be served as a standalone appetizer.You can substitute ground pork with ground chicken or turkey for a leaner option.Leftovers can be stored in the fridge and reheated in the microwave.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。