Grilled Tofu and Maitake with Miso Sauce

Name: Grilled Tofu and Maitake with Miso Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 1 piece (160g) tofu; 1/2 pack maitake mushrooms; 1/3 stalk green onion; 🧂 Pinch of salt and pepper; 🍬 1 tsp sugar; 1 tbsp mayonnaise; 2 tbsp miso

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Grilled Tofu and Maitake with Miso Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main
- 1 piece (160g) tofu
- 1/2 pack maitake mushrooms
- 1/3 stalk green onion
- 🧂 Pinch of salt and pepper
Miso Sauce
- 🍬 1 tsp sugar
- 1 tbsp mayonnaise
- 2 tbsp miso

步驟

Cut the tofu into bite-sized pieces, chop the green onion roughly, and separate the maitake mushrooms by hand after trimming the base.

Mix the miso sauce ingredients (sugar, mayonnaise, and miso) in a bowl.

Place the tofu, maitake mushrooms, and green onion on aluminum foil. Pour the miso sauce over them, sprinkle with salt and pepper, wrap tightly, and bake in a toaster oven for 5 minutes.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
12g
碳水化合物
15g
脂肪

💡 小提示

You can substitute maitake mushrooms with other types like shiitake or button mushrooms.For a crispier texture, open the foil for the last minute of baking.This dish pairs well with steamed rice or a fresh salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。