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Grilled Tofu Pockets with Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 2 pieces fried tofu (40g)
    • 🧀 30g pizza cheese
    • 1 tsp salad oil

  • Mackerel Filling

    • 1 can mackerel in miso (190g)
    • 🧅 1 tbsp chopped green onion

  • Garnish

    • Pinch of shichimi pepper
    • Some kaiware sprouts

步驟

1

In a bowl, flake the mackerel from the can and mix with chopped green onion to create the mackerel filling.

2

Pat the fried tofu with a paper towel to remove excess oil, cut each piece in half, and open them. Stuff each piece with an equal portion of the mackerel filling.

3

Heat salad oil in a frying pan over medium heat. Place the stuffed tofu pockets in the pan and cook until both sides are golden brown. Add pizza cheese on top, cover with a lid, and steam on low heat until the cheese melts.

4

Serve on a plate, sprinkle with shichimi pepper, and garnish with kaiware sprouts as desired.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh green onions for a more vibrant flavor.Pair this dish with a light salad or rice for a complete meal.If you prefer less spice, omit the shichimi pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。