Grilled Tofu Pockets with Tuna and Cheese

Name: Grilled Tofu Pockets with Tuna and Cheese
Total time: 10 min
Yield: 2 份量
Ingredients: 1 piece fried tofu (20g); 2 tsp salad oil; 1 leaf cabbage, shredded; 1 can tuna in oil (70g); 🧂 Pinch of salt and pepper; 2 tbsp mayonnaise; 2 tbsp pizza cheese

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Grilled Tofu Pockets with Tuna and Cheese

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main
- 1 piece fried tofu (20g)
- 2 tsp salad oil
Filling
- 1 leaf cabbage, shredded
- 1 can tuna in oil (70g)
- 🧂 Pinch of salt and pepper
- 2 tbsp mayonnaise
- 2 tbsp pizza cheese

步驟

Cut the fried tofu in half and open it to create pockets. Shred the cabbage finely.

Mix the shredded cabbage, tuna, salt, pepper, mayonnaise, and pizza cheese in a bowl.

Stuff the tofu pockets with the filling mixture.

Heat salad oil in a frying pan over medium heat. Place the stuffed tofu pockets in the pan and flatten slightly. Cook for about 2 minutes on each side until golden brown.

Cut the cooked tofu pockets into bite-sized pieces and serve.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
10g
碳水化合物
18g
脂肪

💡 小提示

This dish pairs well with a light dipping sauce or soy sauce.You can substitute cabbage with other vegetables like spinach or bell peppers.For a crispier texture, cook the tofu pockets slightly longer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。