CookPal AI
recipe image

Grilled Tofu with Shiitake Minced Meat Sauce

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 300g firm tofu
    • 100g ground pork
    • 4 shiitake mushrooms, minced
    • sufficient amount of all-purpose flour
    • 1/2 tbsp sesame oil

  • Sauce Ingredients

    • 4 tbsp concentrated soy sauce (3x)
    • 🍬 1 tsp sugar
    • 1/2 tsp grated ginger
    • 300ml water
    • 1/2 tbsp sesame oil

  • Thickening Agent

    • 1 tbsp cornstarch
    • 1 tbsp water

步驟

1

Mince the shiitake mushrooms.

2

Cut the firm tofu into bite-sized pieces and microwave for 2 minutes at 600W.

3

Pat the tofu dry and coat it with all-purpose flour.

4

Heat sesame oil in a frying pan and fry the tofu until golden brown on all sides. Remove and set aside.

5

Wipe the pan lightly, add sesame oil, and sauté the ground pork until it changes color. Add minced shiitake mushrooms and stir until coated with oil.

6

Add the sauce ingredients (soy sauce, sugar, ginger, water, sesame oil) and bring to a light boil. Stir in the cornstarch slurry to thicken.

7

Plate the tofu and pour the thickened sauce over it.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 18g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shiitake mushrooms for a more intense flavor.Microwaving the tofu helps remove excess water and improves its texture.Adjust the soy sauce and sugar to taste for a personalized flavor profile.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。