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Grilled Tuna Collar

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $15

食材

  • Main

    • 🐟 500g frozen tuna collar
    • 2 tbsp sake
    • 🧂 1 tsp salt

  • Defrosting

    • 💧 500cc warm water (30–40°C)
    • 🧂 15g salt

  • Garnish

    • Grated daikon, as needed
    • 🍋 1 lemon wedge

步驟

1

Mix warm water and 15g salt in a tray until dissolved. Place the tuna collar in the mixture to clean off debris. Remove and pat dry with paper towels. Wrap in paper towels, place in a tray, cover with plastic wrap, and defrost in the refrigerator for 2 hours.

2

Remove the paper towels and sprinkle sake evenly over the tuna collar. Let it sit for 10 minutes, then pat dry again.

3

Sprinkle 1 tsp salt evenly over the tuna collar.

4

Lightly grease the grill rack with salad oil. Place the tuna collar skin-side down and grill on medium heat for 10 minutes. Flip and grill for another 10 minutes until cooked through.

5

Serve on a plate with grated daikon and a lemon wedge as garnish.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Tuna collar is a rare and flavorful cut, often found at markets rather than supermarkets.If the collar doesn't fit in your grill, use an oven instead.Pair with steamed rice or miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。