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Grilled Tuna with Shiso and Ume Paste

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g sashimi-grade tuna
  • Herbs

    • 2 shiso leaves
  • Condiments

    • 2 umeboshi plums
  • Liquids

    • 1 tbsp sake
  • Seasonings

    • 🧂 Pinch of salt
  • Oils

    • 1/2 tbsp salad oil

步驟

1

Cut the tuna into 2cm cubes and place them in a bowl. Add sake and mix well, letting it marinate for 5 minutes.

2

Trim the stems off the shiso leaves and slice them into thin strips. Remove the pits from the umeboshi plums and mash them into a paste.

3

Skewer the tuna cubes onto sticks and sprinkle with a pinch of salt.

4

Heat salad oil in a frying pan over medium heat. Add the skewered tuna and cook until browned. Flip and cover the pan, cooking on low heat for 3 minutes.

5

Plate the skewers and top with ume paste and shiso strips.

營養成分

每份

🔥

150

卡路里

  • 25g
    蛋白質
  • 2g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh sashimi-grade tuna for the best flavor.Pair this dish with sake or a light beer for a traditional Japanese dining experience.If shiso leaves are unavailable, substitute with fresh basil for a similar aromatic touch.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。