CookPal AI
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Grilled Whole Squid

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 3 份量
  • $10

食材

  • Main Ingredient

    • 🦑 3 whole squids

  • Seasoning

    • 3 tbsp gochujang
    • 2 tbsp chili powder
    • 2 tbsp soy sauce
    • 3 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • A pinch of black pepper
    • 1 tbsp minced green chili

步驟

1

Clean the squid by separating the body and tentacles, removing the innards, and washing thoroughly.

2

Make small cuts on both sides of the squid body using scissors.

3

Prepare the marinade by mixing gochujang, chili powder, soy sauce, corn syrup, minced garlic, black pepper, and minced green chili.

4

Coat the cleaned squid thoroughly with the marinade.

5

Heat a frying pan with a small amount of cooking oil and grill the squid on low heat until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

For a smoky flavor, consider grilling the squid over charcoal instead of using a frying pan.Serve with steamed rice or fresh vegetables for a complete meal.Leftover marinade can be used as a dipping sauce or stored for future use.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。