Grilled Whole Squid with Seasoning

Name: Grilled Whole Squid with Seasoning
Total time: 15 min
Yield: 4 份量
Ingredients: 🦑 1 whole cleaned squid; 1 tbsp cooking wine; 1 tbsp soy sauce; 2 tbsp corn syrup; 1/2 tbsp chili paste; 1 tbsp olive oil; 🧄 1 tsp minced garlic; 1 tsp sesame oil

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
4 份量
$10

Grilled Whole Squid with Seasoning

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
4 份量
$10

食材

Main Ingredient
- 🦑 1 whole cleaned squid
Seasoning
- 1 tbsp cooking wine
- 1 tbsp soy sauce
- 2 tbsp corn syrup
- 1/2 tbsp chili paste
- 1 tbsp olive oil
- 🧄 1 tsp minced garlic
- 1 tsp sesame oil

步驟

Make 1cm cuts on one side of the squid.

Mix all seasoning ingredients in a bowl.

Heat a pan with cooking oil and sear the squid on high heat for 2 minutes, flipping occasionally.

Reduce to medium-low heat and brush the squid with the seasoning, cooking for another 1-2 minutes.

營養成分

每份

🔥

200

卡路里

20g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Serve with rice or as a side dish for drinks.For kids, reduce the chili paste for a milder flavor.Leftover squid can be reheated in a pan or microwave.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。