CookPal AI
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Grilled Whole Squid with Spicy Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Essential Ingredients

    • 🦑 2 whole squids

  • Seasoning Ingredients

    • 2 tbsp gochujang
    • 2 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 2 tbsp cooking wine
    • 2 tbsp corn syrup
    • 1 tbsp sesame oil

  • Optional Ingredients

    • 2 handfuls of baby greens
    • 🧅 1/2 tbsp chopped green onion

步驟

1

Clean the squid thoroughly. Make a single incision on the body by folding the head backward.

2

In a bowl, mix gochujang, chili powder, soy sauce, cooking wine, corn syrup, sesame oil, and minced garlic to create the sauce.

3

Heat a pan and lightly grease it. Cook the squid body and tentacles briefly on both sides.

4

Once the squid changes color, brush it with the prepared sauce and continue grilling on both sides.

5

Serve the grilled squid on a bed of baby greens and sprinkle chopped green onion on top.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Pair the dish with steamed rice or noodles for a complete meal.Leftover sauce can be used as a marinade for other seafood or meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。