Grilled Yam with Cheese and Breadcrumbs

Name: Grilled Yam with Cheese and Breadcrumbs
Total time: 10 min
Yield: 2 份量
Ingredients: 200g yam; 🧂 Pinch of salt and pepper; 2 tbsp olive oil; 3 tbsp breadcrumbs; 🧀 2 tbsp grated cheese; 🧂 1/4 tsp salt; 1/2 tsp dried parsley

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Grilled Yam with Cheese and Breadcrumbs

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main
- 200g yam
- 🧂 Pinch of salt and pepper
- 2 tbsp olive oil
Coating
- 3 tbsp breadcrumbs
- 🧀 2 tbsp grated cheese
- 🧂 1/4 tsp salt
- 1/2 tsp dried parsley

步驟

Cut the yam into 1.5cm slices and season both sides with salt and pepper.

Mix the coating ingredients (breadcrumbs, cheese, salt, parsley) in a plastic bag, add the yam slices, seal the bag, and shake to coat evenly.

Heat olive oil in a frying pan over medium heat, place the coated yam slices, and cook until golden brown on one side. Flip and cook for another 2–3 minutes until golden brown.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
20g
碳水化合物
8g
脂肪

💡 小提示

Serve immediately for the best texture.Pair with a dipping sauce like garlic aioli or marinara for added flavor.Use fresh parsley if available for a brighter taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。