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Grilled Yellowtail and Daikon with Ponzu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🥔 300g daikon radish, sliced
    • 🌱 1 piece ginger, julienned

  • Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 3 tbsp ponzu soy sauce

步驟

1

Slice the daikon into 2cm rounds, peel thickly, and score in a crosshatch pattern. Cut into halves. Place on a microwave-safe plate, add 2 tbsp water, cover with plastic wrap, and microwave at 600W for 5 minutes. Julienne the ginger.

2

Pat the yellowtail fillets dry with paper towels and cut into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add the daikon slices and cook until both sides are golden brown.

4

Push the daikon to the side of the pan and add the yellowtail pieces. Cook for 3 minutes on each side until browned.

5

Add the seasonings (sake, mirin, ponzu) and julienned ginger to the pan. Bring to a boil and spoon the sauce over the fish and daikon until thickened.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Microwaving the daikon beforehand reduces cooking time.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。