CookPal AI
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Grilled Yellowtail Collar

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 2 pieces yellowtail collar
  • Vegetables

    • 5 cm grated daikon (180g)
    • 🍋 1/4 lemon, cut into wedges
  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 tsp soy sauce

步驟

1

Rinse the yellowtail collar under water and pat dry with paper towels.

2

Sprinkle salt over the fish and let it sit for 10 minutes. Pat dry again to remove excess moisture.

3

Grate the daikon and cut the lemon into wedges.

4

Preheat the oven to 220°C (430°F). Bake the fish for 10 minutes, then flip and bake for another 5 minutes.

5

Plate the fish, top with grated daikon, drizzle soy sauce, and serve with lemon wedges.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh yellowtail collar for the best flavor.Pair with steamed rice or miso soup for a complete meal.Adjust salt and soy sauce to taste if needed.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。