
Grilled Yellowtail Collar with Salt
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
Grilled Yellowtail Collar with Salt
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
食材
Main
- 2 pieces yellowtail collar (360g)
- 🧂 1/2 tsp salt
- 2 tbsp sake
- 1 tsp salad oil
Side
- 🍋 2 wedges lemon
步驟
Sprinkle yellowtail collar with a thin layer of salt (not listed in ingredients) and let it sit for 10 minutes. Rinse under running water and pat dry with paper towels. Rub 1/2 tsp salt evenly over the fish.
Heat salad oil in a frying pan over medium heat. Place the yellowtail collar skin-side down and cook for 3–4 minutes until browned. Flip and cook the other side similarly.
Add sake to the pan, cover with a lid, and steam over low heat for about 5 minutes until cooked through.
Plate the fish and serve with lemon wedges on the side.
營養成分
每份🔥
250
卡路里
- 30g蛋白質
- 2g碳水化合物
- 10g脂肪
💡 小提示
Yellowtail collar is rich in omega-3 fatty acids, making it a heart-healthy choice.Use fresh lemon for the best flavor enhancement.This dish pairs well with steamed rice and miso soup for a complete Japanese meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。