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Grilled Yellowtail Skewers

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g yellowtail fillet, cut into 2 pieces

  • Vegetables

    • 12 shishito peppers

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

  • Garnish

    • Pinch of shichimi togarashi
    • Pinch of sansho

步驟

1

Sprinkle yellowtail fillet with a small amount of salt and let sit for 5 minutes. Pat dry with a paper towel and cut into 6 equal pieces.

2

Thread 3 shishito peppers and 3 yellowtail pieces alternately onto skewers. Repeat to make 4 skewers. Sprinkle with salt.

3

Mix the sauce ingredients (sake, mirin, sugar, soy sauce) in a microwave-safe container and heat uncovered at 600W for 1 minute 30 seconds.

4

Heat salad oil in a frying pan over medium heat. Place the skewers in the pan and cook until browned. Flip, cover with a lid, and steam on low heat for 3 minutes.

5

Plate the skewers and brush with the prepared sauce. Optionally, sprinkle with shichimi togarashi and sansho for added flavor.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor and texture.If shishito peppers are unavailable, substitute with bell peppers or other mild chili peppers.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。