Grilled Yellowtail with Bell Pepper Marinade

Name: Grilled Yellowtail with Bell Pepper Marinade
Total time: 40 min
Yield: 2 份量
Ingredients: 200g yellowtail fillets; 1/2 red bell pepper; 1/2 yellow bell pepper; 1/2 tbsp olive oil; 🧂 Pinch of salt and pepper; Sufficient amount of flour; 🧄 1 clove garlic; 🍬 1/2 tbsp sugar; 🧂 1/3 tsp salt; 2 tbsp vinegar; 1/2 tsp soy sauce; 1 tbsp olive oil; 🧂 Pinch of black pepper; 5g chopped kaiware sprouts

成本 $12, 保存 $8

來源: Recommended by CookPal

40 Min
2 份量
$12

Grilled Yellowtail with Bell Pepper Marinade

成本 $12, 保存 $8

來源: Recommended by CookPal

40 Min
2 份量
$12

食材

Main
- 200g yellowtail fillets
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1/2 tbsp olive oil
- 🧂 Pinch of salt and pepper
- Sufficient amount of flour
- 🧄 1 clove garlic
Marinade
- 🍬 1/2 tbsp sugar
- 🧂 1/3 tsp salt
- 2 tbsp vinegar
- 1/2 tsp soy sauce
- 1 tbsp olive oil
- 🧂 Pinch of black pepper
Garnish
- 5g chopped kaiware sprouts

步驟

Cut the red and yellow bell peppers into bite-sized pieces. Slice the garlic thinly.

Cut the yellowtail into bite-sized pieces, season with salt and pepper, and coat with flour.

Mix all marinade ingredients in a bowl.

Heat olive oil and garlic in a pan over low heat until golden brown. Remove garlic and soak in the marinade. Cook the yellowtail over medium heat until browned, then add the bell peppers and sauté. Remove peppers once browned and soak in the marinade. Cook the yellowtail for about 5 minutes until fully cooked.

Serve the yellowtail on a plate, pour the marinade over, and garnish with chopped kaiware sprouts.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Marinate the vegetables while still warm to enhance absorption.Pair with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。