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Grilled Yellowtail with Lemon Soy Sauce Marinade

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 10 Min
  • 4 份量
  • $10

食材

  • Fish

    • 🐟 4 pieces yellowtail fillet (400g)

  • Oil

    • As needed salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 2 1/2 tbsp soy sauce
    • 🍋 2 tbsp lemon juice
    • 1 tsp grated ginger

步驟

1

In a bowl, mix sake, mirin, soy sauce, lemon juice, and grated ginger to create the marinade.

2

Place the yellowtail fillets into the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or up to 3 days.

3

Heat a frying pan over medium heat and add salad oil.

4

Remove the yellowtail from the marinade and pat dry with paper towels. Cook the fillets in the pan for 3-4 minutes on each side until golden brown and cooked through.

5

Serve the grilled yellowtail immediately, garnished with additional lemon slices if desired.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish can be stored in the refrigerator for up to 3 days or frozen for up to 14 days.Patting the fish dry before cooking helps achieve a nice sear.You can substitute yellowtail with other firm fish like salmon or mackerel.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。