CookPal AI
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Grilled Yellowtail with Okara Miso Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 slices yellowtail fillet

  • Condiment

    • 80g okara miso sauce

  • Vegetable

    • 6 shishito peppers

步驟

1

Pat the yellowtail fillets dry with a paper towel. Place shishito peppers on a baking tray lined with aluminum foil and toast until browned.

2

Place the yellowtail fillets on the tray and bake for 5 minutes on one side. Flip and bake for another 5 minutes. Spread okara miso sauce on top and bake for an additional 3-4 minutes until golden brown.

3

Plate the yellowtail fillets and garnish with the roasted shishito peppers.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute yellowtail with swordfish, cod, or Spanish mackerel for similar results.Use parchment paper instead of aluminum foil for easier cleanup.Pair with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。