CookPal AI
recipe image

Grilled Yellowtail with Saikyo Miso

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Main

    • 🐟 200g yellowtail fillets
    • 1 tbsp salad oil

  • Miso Sauce

    • 2 tbsp white miso
    • 1 tbsp mirin
    • 1/2 tsp soy sauce

步驟

1

Mix white miso, mirin, and soy sauce in a bowl to create the miso marinade.

2

Coat both sides of the yellowtail fillets with the marinade and let them sit for 30 minutes.

3

Heat salad oil in a frying pan over low heat and place the yellowtail skin-side down. Cook for about 2 minutes until golden brown.

4

Flip the fillets and cook for another 3 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

If white miso is unavailable, substitute with regular miso for a similar flavor.Serve with steamed rice and pickled vegetables for a complete Japanese meal.Avoid high heat to prevent the miso from burning and turning bitter.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。