CookPal AI
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Grilled Yellowtail with Shio Koji

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g yellowtail fillets (2 pieces)

  • Vegetable

    • 4 shishito peppers

  • Condiment

    • 1 tbsp shio koji

  • Oil

    • 1 tsp salad oil

步驟

1

Pat the yellowtail fillets dry with paper towels. Place them in a plastic bag with shio koji, ensuring they are evenly coated. Refrigerate for at least 1 hour.

2

Trim the stems of the shishito peppers slightly above the base and make a vertical slit in each pepper.

3

Heat salad oil in a frying pan over medium-low heat. Add the shishito peppers and cook for about 3 minutes until softened and browned. Remove from the pan.

4

Place the marinated yellowtail fillets in the pan and cook for 2–3 minutes on each side over medium-low heat until browned and cooked through.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use a non-stick pan to prevent sticking.Serve with steamed rice for a complete meal.Shio koji adds a subtle umami flavor; adjust the amount to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。