CookPal AI
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Ground Meat and Bean Tomato Curry Soup

成本 $5.5, 保存 $7

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5.5

食材

  • Meat

    • 100g ground meat

  • Beans

    • 100g mixed beans

  • Spices

    • 🧄 1/3 tsp grated garlic
    • 1/2 tbsp curry powder

  • Cheese

    • 🧀 to taste grated cheese

  • Oil

    • 1/2 tbsp olive oil

  • Soup Base

    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • 🍅 300cc unsalted tomato juice
    • 💧 50cc water

步驟

1

Heat olive oil in a pot, add ground meat and grated garlic, and stir-fry over medium heat until the meat changes color. Add curry powder and stir briefly.

2

Add mixed beans and the soup base ingredients. Bring to a boil, cover, and simmer on low heat for 8 minutes.

3

Serve in a bowl and sprinkle grated cheese on top.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Pair with whole-grain bread for added fiber.Use low-fat cheese for a lighter version.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。