CookPal AI
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Hachis Parmentier

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🍖 200g ground beef

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🧅 1/2 onion (100g)
    • 🧄 1 clove garlic

  • Canned Goods

    • 🍅 200g canned chopped tomatoes

  • Oils & Fats

    • 1/2 tbsp olive oil
    • 🧈 10g salted butter

  • Dairy

    • 🥛 100ml milk
    • 🧀 50g pizza cheese

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • Pinch of nutmeg

步驟

1

Cut potatoes into bite-sized pieces and soak in water. Chop onion and mince garlic.

2

Boil potatoes in water until tender (10-15 minutes). Drain and mash while hot. Mix with milk, butter, salt, and pepper to make mashed potatoes.

3

Heat olive oil in a pan, sauté garlic and onion until translucent. Add ground beef and cook until browned.

4

Add canned tomatoes, nutmeg, salt, and pepper. Simmer covered for 10 minutes, then uncover and cook for 2 minutes to thicken.

5

Layer the meat mixture in a baking dish, spread mashed potatoes on top, and sprinkle cheese. Bake in a toaster for 7-8 minutes until golden brown.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh potatoes for better flavor.You can substitute ground beef with ground turkey or chicken.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。