
Hachis Parmentier
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $15
Hachis Parmentier
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $15
食材
Vegetables
- 🥔 1 kg potatoes
- 🍅 1 tomato
- 🧅 1 large onion
Meat
- 🍖 500 g ground beef
Dairy
- 🧀 Generous amount of cheese
Seasoning
- 🧈 1 tbsp butter
- 🧂 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp basil powder
- 1 tbsp flour
步驟
Peel and chop the potatoes, then boil them in a pot with enough water to cover them until fully cooked.
While the potatoes are boiling, finely chop the vegetables (onion and tomato).
Heat a frying pan, add butter or oil, and sauté the chopped vegetables and ground beef. Season with salt, pepper, basil powder, and garlic powder. Cook until everything is fully cooked.
Add flour to the pan and cook for a few more minutes until the mixture thickens and most of the liquid is absorbed.
Drain the boiled potatoes, place them in a bowl, and mash them thoroughly. Add a small amount of salt and pepper for seasoning.
In an oven-safe dish, layer the cooked meat and vegetable mixture evenly, pressing it down firmly.
Spread the mashed potatoes evenly over the meat layer, pressing down gently.
Top with a generous amount of cheese. Use Emmental, Cheddar, or Mozzarella based on preference.
Bake in a preheated oven at 160°C (320°F) for 15–20 minutes, or until the cheese is golden and bubbly.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 40g碳水化合物
- 15g脂肪
💡 小提示
You can substitute basil powder with oregano or thyme for a different flavor.Prepare the dish ahead of time and refrigerate; bake just before serving.Serve with a side salad for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。