Half-Boiled Egg Curry Cheese Cups

Name: Half-Boiled Egg Curry Cheese Cups
Total time: 15 min
Yield: 2 份量
Ingredients: 🍚 100g of cooked rice; 🥚 2 quail eggs; 🐟 1 can of oil-packed tuna; 1 tsp of curry powder; 🍅 2 tbsp of ketchup; 1 tsp of Worcestershire sauce; 🥛 3 tbsp of milk; 🧄 1/2 tsp of grated garlic; 🧀 30g of shredded pizza cheese

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Half-Boiled Egg Curry Cheese Cups

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Base
- 🍚 100g of cooked rice
Egg
- 🥚 2 quail eggs
Seasoning
- 🐟 1 can of oil-packed tuna
- 1 tsp of curry powder
- 🍅 2 tbsp of ketchup
- 1 tsp of Worcestershire sauce
- 🥛 3 tbsp of milk
- 🧄 1/2 tsp of grated garlic
- 🧀 30g of shredded pizza cheese

步驟

Line a bowl with aluminum foil and coat with salad oil (not listed in ingredients).

Press the cooked rice into the bowl to form a cup shape.

Mix all seasoning ingredients in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Stir well.

Remove the aluminum foil from the rice cup and bake in a toaster oven for about 5 minutes. Remove the foil, add the seasoning mixture, crack the quail eggs on top, and bake for another 1-2 minutes until eggs are half-boiled.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
30g
碳水化合物
15g
脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust curry powder quantity to suit your spice preference.Serve immediately for the best taste and presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。