CookPal AI
recipe image

Half-Boiled Egg Meatloaf

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Cooking Oil

    • 1 tbsp salad oil

  • Meat Mixture

    • 400g ground meat
    • 1/2 cup breadcrumbs
    • 🥚 1 egg
    • 🌰 50g roasted walnuts
    • 🧂 2 tbsp sugar
    • 1 tbsp flour
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Filling

    • 🥚 3 soft-boiled eggs
    • 🥕 4 carrot sticks (5mm thick, 8cm long)
    • 4 green beans

  • Teriyaki Sauce

    • 🍯 1 tbsp honey
    • 1 tbsp soy sauce

步驟

1

Trim the ends of green beans and place them with carrot sticks on a microwave-safe plate. Sprinkle with water, cover loosely with plastic wrap, and microwave for 1 minute. Pat dry.

2

Chop walnuts roughly. In a bowl, mix all meat mixture ingredients until sticky. Peel the boiled eggs. Prepare teriyaki sauce by mixing its ingredients in a microwave-safe bowl and heating for 30-40 seconds uncovered.

3

Prepare aluminum foil molds by folding and stapling them into rectangular frames. Ensure the frames are sturdy and well-shaped.

4

Heat a frying pan on low heat and cook the meatloaf for 5 minutes. Press the surface with paper towels and flip carefully. Add 1/4 cup water around the edges, cover, and steam for 12 minutes. Let rest for 5 minutes before removing the frame.

5

Brush the meatloaf with teriyaki sauce, slice, and serve.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use soft-boiled eggs for a creamy texture inside the meatloaf.Prepare the teriyaki sauce in advance to save time.Serve with steamed vegetables or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。