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Half-cooked Egg Baked Hayashi Rice

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Grains

    • 🍚 4 bowls (600g) of cooked rice

  • Meat

    • 🥩 200g sliced beef

  • Eggs

    • 🥚 4 eggs

  • Vegetables

    • 🧅 1/2 onion, sliced

  • Sauces

    • 60g Hayashi sauce mix
    • 💧 400cc water

  • Dairy

    • 🧀 60g shredded pizza cheese

  • Oils

    • 1 tsp salad oil

  • Others

    • 2 tbsp breadcrumbs
    • Parsley, as needed

步驟

1

Slice the onion thinly and cut the beef into bite-sized pieces.

2

Heat salad oil in a frying pan over medium heat, sauté the onion until softened, then add the beef and cook until the beef changes color.

3

Add water and bring to a boil. Turn off the heat, add Hayashi sauce mix, and dissolve. Reheat and simmer over medium heat until the sauce thickens.

4

Place cooked rice in a heatproof dish, pour Hayashi sauce over it, and create a small indentation in the center. Add shredded cheese, crack an egg into the indentation, and sprinkle breadcrumbs on top. Repeat for 4 servings.

5

Bake in a toaster oven for 5–10 minutes until the cheese melts and the egg is half-cooked. Garnish with parsley as desired.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust baking time based on your toaster oven's power.Leftover Hayashi sauce can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。