CookPal AI
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Ham and Cheese French Toast

成本 $5.5, 保存 $7

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5.5

食材

  • French Toast

    • 🍞 2 slices of sandwich bread
    • 🧀 2 slices of pizza cheese
    • 🍖 2 slices of ham
    • 🥚 1 egg
    • 🥛 80 ml milk
    • 🧂 A pinch of salt
    • 1/2 tbsp olive oil
    • 🥬 2–3 lettuce leaves

  • Green Salad

    • Tomato & lemon dressing, as needed
    • 2–3 sprigs of watercress
    • 🥬 2–3 lettuce leaves
    • 🍅 2 cherry tomatoes

步驟

1

Mix egg, milk, and salt in a bowl.

2

Pour the mixture into a tray and soak the bread slices, flipping to absorb the egg mixture evenly.

3

Heat olive oil in a pan over medium-low heat, place one slice of bread, top with cheese, ham, and another layer of cheese, then cover with the second slice of bread.

4

Cook until golden brown, flip, cover with a lid, and cook on low heat for 3 minutes. Cut in half and plate with vegetables.

5

Drizzle smoothie dressing over the salad and serve.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh bread for better texture.Experiment with different cheeses for varied flavors.Pair with a smoothie for a complete breakfast.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。