CookPal AI
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Ham and Tofu Pancakes

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Essential Ingredients

    • 200g spam
    • 1/2 block tofu
    • 🧅 30g chopped onion
    • 🥕 30g chopped carrot
    • 🥚 1 egg
    • 2 tbsp starch
    • 🧂 A pinch of salt

步驟

1

Chop the onion and carrot finely and set aside.

2

Soak the spam in hot water to remove excess oil, then mash it.

3

Drain the tofu and mash it thoroughly.

4

In a bowl, mix the mashed spam, tofu, chopped vegetables, egg, and starch. Add salt to taste.

5

Take a small portion of the mixture and shape it into a round, flat patty.

6

Heat a pan with a little oil and fry the patties until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or ketchup for added flavor.You can substitute spam with minced chicken or pork for a healthier option.Leftover patties can be stored in the fridge and reheated in a pan.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。