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Ham and Wakame with Ume Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 4 slices of ham
    • 4g dried wakame
    • 1/2 pack enoki mushrooms
    • 3 shiso leaves
    • 1 umeboshi (pickled plum)
    • White sesame seeds, to taste

  • Seasonings

    • 1/2 tsp sugar
    • 🧂 Pinch of salt
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tsp sesame oil

步驟

1

Cut the root off the enoki mushrooms, divide into thirds, and microwave in a heatproof container for 1 minute at 600W. Drain excess water.

2

Thinly slice the shiso leaves, finely chop the ham, and remove the pit from the umeboshi before mashing it.

3

Soak the dried wakame in water for about 5 minutes until rehydrated, then squeeze out excess water.

4

Mix all the seasonings in a bowl until well combined.

5

Add the prepared ingredients (wakame, enoki, ham, shiso, and mashed umeboshi) to the bowl with the dressing and mix well. Serve in a dish and sprinkle with white sesame seeds.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.Use fresh shiso leaves for the best aroma.You can substitute ham with tofu for a vegetarian option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。