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Hamachi Miso Simmered

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 2 fillets of hamachi

  • Vegetables

    • 10 cm green onion, julienned
    • 2 slices of ginger

  • Liquids

    • 200 ml water

  • Seasonings

    • 2 tbsp miso
    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce

步驟

1

Julienne the green onion.

2

In a frying pan, bring water to a boil and add sake, mirin, sugar, soy sauce, and ginger. Bring to a boil again, then add the hamachi fillets. Simmer over medium heat while spooning the broth over the fish until the color changes.

3

Dissolve miso into the broth, cover with a drop lid, and simmer for another 10 minutes. Serve the hamachi on a plate, drizzle with the broth, and garnish with julienned green onion.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Hamachi is a fatty fish, making it ideal for simmering dishes.Use fresh ginger to enhance the aroma and reduce any fishy smell.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。