CookPal AI
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Hamburg Steak

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 🧅 50g onion, chopped

  • Cooking Oil

    • 2 tsp salad oil

  • Meat Mixture

    • 200g ground beef and pork
    • 🥚 1/2 beaten egg
    • 🥛 1 tbsp milk
    • 2 tbsp okara powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Onion Sauce

    • 🧈 20g salted butter
    • 1 tbsp soy sauce
    • 🧄 Pinch of grated garlic
    • 💧 2 tbsp water

步驟

1

Chop the onion finely and sauté it in salad oil until translucent. Set aside to cool.

2

In a bowl, combine ground meat, beaten egg, milk, okara powder, salt, and pepper. Mix well.

3

Add the cooled sautéed onion to the meat mixture and mix thoroughly.

4

Shape the mixture into patties and pan-fry over medium heat until browned on both sides and cooked through.

5

In the same pan, melt butter and add soy sauce, grated garlic, and water to create the onion sauce. Simmer briefly.

6

Serve the patties with the onion sauce drizzled on top.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 4g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use okara powder as a low-carb alternative to breadcrumbs.Ensure the patties are evenly sized for consistent cooking.The onion sauce can be prepared in advance and reheated.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。