
Hamburger Steak with Curry Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Hamburger Steak with Curry Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Cooking Oil
- 1/2 tbsp salad oil
Meat Mixture
- 200g ground meat
- 🧅 1/2 onion, minced
- 🥚 1/2 beaten egg
- 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
- 🧂 1/4 tsp salt
- Pinch of pepper
- Pinch of nutmeg
Curry Sauce
- 🍅 2 tbsp ketchup
- 2 tbsp Worcestershire sauce
- 🍬 Pinch of sugar
- 2 tsp curry powder
- 🧈 5g salted butter
步驟
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.
In a bowl, mix breadcrumbs and milk until absorbed, then add the remaining meat mixture ingredients and mix until sticky.
Divide the mixture into two portions, shape into oval patties, and create a slight indentation in the center.
Heat salad oil in a frying pan over medium heat, cook the patties until browned, flip, cover, and cook on low heat for 7–8 minutes. Remove from pan.
Add curry sauce ingredients to the same pan and heat over medium until thickened.
Plate the hamburger steaks and pour the curry sauce over them.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Use freshly ground nutmeg for a more aromatic flavor.Serve with steamed rice or vegetables for a complete meal.Make smaller patties for lunchboxes or snacks.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。