Hamburger Steak with Freeze-Dried Tofu

Name: Hamburger Steak with Freeze-Dried Tofu
Total time: 30 min
Yield: 2 份量
Ingredients: 1 tsp salad oil; Chopped green onion, as needed; Mizuna greens, as needed; 1 piece freeze-dried tofu; 150g mixed ground meat; 🧅 1/4 onion, minced; 🥚 1 beaten egg; 🧂 Salt and pepper, to taste; 1 tbsp sake; 1.5 tbsp mirin; 🍬 1 tsp sugar; 🧂 1.5 tbsp soy sauce

成本 $8, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$8

Hamburger Steak with Freeze-Dried Tofu

成本 $8, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Cooking Oil
- 1 tsp salad oil
Toppings
- Chopped green onion, as needed
- Mizuna greens, as needed
Meat Mixture
- 1 piece freeze-dried tofu
- 150g mixed ground meat
- 🧅 1/4 onion, minced
- 🥚 1 beaten egg
- 🧂 Salt and pepper, to taste
Teriyaki Sauce
- 1 tbsp sake
- 1.5 tbsp mirin
- 🍬 1 tsp sugar
- 🧂 1.5 tbsp soy sauce

步驟

Mince the onion. Rehydrate the freeze-dried tofu in water, squeeze out excess water, and mince it.

In a bowl, mix the meat mixture ingredients until sticky. Divide into two portions and shape into patties.

In another bowl, combine the teriyaki sauce ingredients and mix well.

Heat salad oil in a frying pan. Place the patties in the pan and cook until browned. Flip, cover, and cook on medium heat for about 5 minutes.

Add the teriyaki sauce to the pan and cook while coating the patties until glossy. Serve on a plate with mizuna greens and sprinkle with chopped green onion.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
10g
碳水化合物
20g
脂肪

💡 小提示

Freeze-dried tofu adds a unique texture and reduces the need for breadcrumbs.Pair with steamed rice or a side salad for a complete meal.You can substitute mizuna greens with spinach or arugula if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。