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Hamburger Steak with Wheat Gluten

成本 $8.5, 保存 $6.5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8.5

食材

  • Meat

    • 🍖 200g ground beef and pork mix

  • Binder

    • 15g crushed wheat gluten

  • Vegetables

    • 🧅 1/2 onion, minced (100g)

  • Dairy

    • 🥛 2 tbsp milk
    • 🧈 5g salted butter

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce

步驟

1

Mince the onion and microwave it with butter for 1–2 minutes at 600W. Mix to combine and let cool.

2

Crush the wheat gluten into fine pieces using a rolling pin or similar tool.

3

Combine crushed wheat gluten and milk in a bowl, letting it soak. Add ground meat, onion, salt, and pepper, mixing until sticky. Shape into two oval patties.

4

Heat salad oil in a pan over medium heat. Cook patties until browned on both sides, then cover and cook on low heat for 8–10 minutes until fully cooked.

5

In the same pan, add ketchup and Worcestershire sauce, heating until bubbling to create the sauce.

6

Plate the hamburger steaks and pour the sauce over them.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use wheat gluten as a binder for a juicier texture.Prepare the sauce in the same pan to retain flavors.Serve with steamed vegetables or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。