CookPal AI
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Hamguri Acqua Pazza

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦪 1 pack (6-8 pieces) clams
    • 🐟 2 fillets cod

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍅 8 cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Seasoning

    • 🧂 Salt to taste
    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp olive oil

  • Liquids

    • 🍶 50cc sake

步驟

1

Wash the clams by scrubbing their shells together. Separate the broccoli into small florets. Slice the garlic thinly. Sprinkle salt on the cod fillets and pat them dry with a paper towel.

2

Heat olive oil and garlic in a frying pan over medium heat. Once fragrant, add the cod fillets and cook until both sides are golden brown.

3

Add cherry tomatoes, clams, broccoli, and sake to the pan. Bring to a boil, then cover and simmer on low heat for 4-5 minutes until the clams open. Adjust the seasoning with salt and pepper.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute cod with other white fish like sea bass or snapper.Serve with crusty bread to soak up the flavorful broth.For a non-alcoholic version, replace sake with vegetable stock.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。