
Hand-Broken Potatoes and Crispy Minced Meat Stir-Fry
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
Hand-Broken Potatoes and Crispy Minced Meat Stir-Fry
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
食材
Meat
- 🍖 150g ground beef
Vegetables
- 🥔 300g new potatoes
Oil and Seasoning
- 1/2 tbsp salad oil
- 🧄 1/2 tsp grated garlic
- 🧀 1 tbsp powdered cheese
- A pinch of chopped parsley
Sauces and Spices
- 1 tbsp sake
- 1 1/2 tbsp Worcestershire sauce
- 🧂 A pinch of salt and pepper
步驟
Wash the new potatoes thoroughly and place them in a microwave-safe container. Cover with damp kitchen paper and loosely wrap with plastic wrap. Microwave at 600W for 6–7 minutes until cooked.
Let the potatoes cool slightly, then break each potato into 3–4 rough pieces by hand.
Heat salad oil in a frying pan over medium heat. Add ground beef and grated garlic, stirring until the meat changes color. Add the potatoes and stir-fry for 3–4 minutes until crispy.
Add sake, Worcestershire sauce, and salt and pepper. Stir-fry until the liquid evaporates.
Serve on a plate and sprinkle with powdered cheese and chopped parsley.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 30g碳水化合物
- 15g脂肪
💡 小提示
Use fresh parsley for a vibrant garnish.Pair with rice or bread for a complete meal.Adjust the Worcestershire sauce to taste for a more savory flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。