CookPal AI
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Hand-Broken Potatoes and Crispy Minced Meat Stir-Fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🍖 150g ground beef
  • Vegetables

    • 🥔 300g new potatoes
  • Oil and Seasoning

    • 1/2 tbsp salad oil
    • 🧄 1/2 tsp grated garlic
    • 🧀 1 tbsp powdered cheese
    • A pinch of chopped parsley
  • Sauces and Spices

    • 1 tbsp sake
    • 1 1/2 tbsp Worcestershire sauce
    • 🧂 A pinch of salt and pepper

步驟

1

Wash the new potatoes thoroughly and place them in a microwave-safe container. Cover with damp kitchen paper and loosely wrap with plastic wrap. Microwave at 600W for 6–7 minutes until cooked.

2

Let the potatoes cool slightly, then break each potato into 3–4 rough pieces by hand.

3

Heat salad oil in a frying pan over medium heat. Add ground beef and grated garlic, stirring until the meat changes color. Add the potatoes and stir-fry for 3–4 minutes until crispy.

4

Add sake, Worcestershire sauce, and salt and pepper. Stir-fry until the liquid evaporates.

5

Serve on a plate and sprinkle with powdered cheese and chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Pair with rice or bread for a complete meal.Adjust the Worcestershire sauce to taste for a more savory flavor.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。