CookPal AI
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Handmade Salted Tofu

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 1,441 Min
  • 2 份量
  • $3

食材

  • Main

    • 🧈 300g silken tofu
    • 🧂 1 tsp salt

  • Finish

    • Drizzle of olive oil
    • Pinch of black pepper

步驟

1

Pat the silken tofu dry with kitchen paper and rub salt evenly over its surface.

2

Wrap the tofu in kitchen paper, place it on a tray, add a weight on top, cover with plastic wrap, and refrigerate for 24 hours.

3

Serve the tofu on a plate, drizzle olive oil, and sprinkle black pepper.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 3g
    碳水化合物
  • 6g
    脂肪

💡 小提示

This dish is perfect for meal prep as it can be stored in the fridge for up to 2 days.Experiment with different toppings like soy sauce or sesame seeds for variety.Use firm tofu if you prefer a denser texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。